Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular vs Cooked Ripe Red Tomatoes:
Cookies, chocolate sandwich, with creme filling, regular have 5.5 times more Vitamin B1, 10.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B9, 4.4 times more Vitamin E and 9.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular vs Cooked Ripe Red Tomatoes:
Cookies, chocolate sandwich, with creme filling, regular have 1.9 times more Calcium, 4.5 times more Copper, 17.9 times more Iron, 5.2 times more Magnesium, 6.7 times more Manganese, 3.3 times more Phosphorus, 10.4 times more Selenium, 35.3 times more Sodium and 5.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 30.3 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, regular have 25.8 times more Energy, 174 times more Fat, 376.6 times more Saturated Fat, 149 times more Omega 3, 77.5 times more Omega 6, 17.7 times more Carbohydrate, 16.3 times more Sugars, 4.1 times more Fiber and 5.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Fructose than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.