Lets compare vitamin content per 100 grams of Cookies, chocolate, made with rice cereal vs Canned Kidney Beans:
Cookies, chocolate, made with rice cereal have 3 times more Vitamin B1, 7.9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12 and 98 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Canned All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Cookies, chocolate, made with rice cereal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate, made with rice cereal vs Canned Kidney Beans:
Cookies, chocolate, made with rice cereal have 1.3 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 10.3 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Sodium and 6 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Canned All Types Kidney Beans have similar amounts of Calcium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate, made with rice cereal have 5.2 times more Energy, 32.3 times more Fat, 80.1 times more Saturated Fat, 1.9 times more Omega 3, 27 times more Omega 6, 4.4 times more Carbohydrate and 21.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Fiber and 1.6 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.