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Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
Cookies, chocolate sandwich, with extra creme filling
3%
43%
54%
100 g ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with extra creme filling
15.3%444kcal
Energy
17%497kcal
444 kcalvs497 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.4%19.8g
Fat
25.3%24.5g
19.8 gvs24.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.5%9.75g
Saturated Fat
17%5.45g
9.75 gvs5.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.56%0.057g
Omega 3
3.3%0.053g
0.057 gvs0.053 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.72g
Omega 6
14.2%2.4g
1.72 gvs2.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.6%65.8g
Carbohydrate
52.5%68.2g
65.8 gvs68.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g
Sugars
63.4%46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.73%6.33g
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.33 gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.34g
Glucose
%1.1g
8.34 gvs1.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g
Sucrose
%44.5g
22 gvs44.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g
Fiber
7.1%2.7g
1.8 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.5%3.63g
Protein
7.73%4.33g
3.63 gvs4.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with extra creme filling
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg
Vitamin B1
9.6%0.12mg
Thiamine
0.14 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.8%0.28mg
Vitamin B2
9.23%0.12mg
Riboflavin
0.28 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg
Vitamin B3
12%1.94mg
Niacin, nicotinic acid, niacinamide
2.06 mgvs1.94 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg
Vitamin B5
2.84%0.14mg
Pantothenic acid
0.36 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B6
0%0mg
Pyridoxine
0.05 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg
Vitamin B9
11.5%46μg
Folates and Folic Acid
27 μgvs46 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.83%0.02μg
Cobalamin
0 μgvs0.02 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg
Vitamin E
12.6%1.9mg
Tocopherols and Tocotrienols
1.55 mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg
Vitamin K
5.17%6.2μg
Phytomenadione or phylloquinone
2.4 μgvs6.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Cookies, chocolate sandwich, with extra creme filling
1.7%17mg
Calcium
1.6%16mg
17 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.2%0.23mg
Copper
37.4%0.34mg
0.23 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.07mg
Iron
98%7.8mg
4.07 mgvs7.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg
Magnesium
8.57%36mg
29 mgvs36 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.4%0.42mg
Manganese
21.6%0.5mg
0.42 mgvs0.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.7%61mg
Phosphorus
9.86%69mg
61 mgvs69 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.82%130mg
Potassium
4.03%137mg
130 mgvs137 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.64%3.1μg
Selenium
14.7%8.1μg
3.1 μgvs8.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.4%276mg
Sodium
23.4%351mg
276 mgvs351 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg
Zinc
7.1%0.78mg
0.54 mgvs0.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.9g
Water
0.045%1.65g
9.9 gvs1.65 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with extra creme filling:
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with extra creme filling:
Comparison of macro-nutrients per 100 grams:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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