Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Canned Kidney Beans:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 73.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Canned Kidney Beans:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.5 times more Copper, 2.8 times more Iron, 2.3 times more Manganese, 6.7 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 1.4 times more Phosphorus, 1.8 times more Potassium and 10.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Canned All Types Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.4 times more Energy, 29.9 times more Fat, 42.3 times more Saturated Fat, 4 times more Omega 3, 50.1 times more Omega 6, 4.7 times more Carbohydrate and 17.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.