Lets compare vitamin content per 100 grams of Cookies, animal, with frosting or icing vs Baked White Potatoes:
Cookies, animal, with frosting or icing have 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B9, 23.3 times more Vitamin E and 2.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 15.1 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Cookies, animal, with frosting or icing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, animal, with frosting or icing vs Baked White Potatoes:
Cookies, animal, with frosting or icing have 2.5 times more Iron, 22.6 times more Selenium and 36.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 2.4 times more Copper, 3.9 times more Magnesium, 15 times more Phosphorus, 5.7 times more Potassium, 1.5 times more Zinc and 37.7 times more Water than Cookies, animal, with frosting or icing.
Comparison of macro-nutrients per 100 grams:
Cookies, animal, with frosting or icing have 5.5 times more Energy, 160.7 times more Fat, 405 times more Saturated Fat, 15.9 times more Omega 3, 87 times more Omega 6, 3.3 times more Carbohydrate, 26.9 times more Sugars and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Fiber than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.