Lets compare vitamin content per 100 grams of Cookies, animal, with frosting or icing vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 28.4 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cookies, animal, with frosting or icing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, animal, with frosting or icing vs California Red Kidney Beans:
Cookies, animal, with frosting or icing have 3.5 times more Selenium and 23.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 21.2 times more Copper, 6 times more Iron, 22.9 times more Magnesium, 81 times more Phosphorus, 15.5 times more Potassium and 10.6 times more Zinc than Cookies, animal, with frosting or icing.
Comparison of macro-nutrients per 100 grams:
Cookies, animal, with frosting or icing have 1.5 times more Energy, 96.4 times more Fat, 450 times more Saturated Fat, 2.8 times more Omega 3 and 78.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.7 times more Fiber and 8.1 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cookies, animal, with frosting or icing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.