Comparing Nutrients in 1 kilogram Cookies, animal, with frosting or icingVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, animal, with frosting or icing

43%

55%

California Red Kidney Beans

29%

70%

1 kg ▼

Macro Nutrients

Cookies, animal, with frosting or icingvs California Red Kidney Beans

176%5090kcal

Energy

114%3300kcal

5090 kcalvs3300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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248%241g

Fat

2.58%2.5g

241 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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506%162g

Saturated Fat

1.13%0.36g

162 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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149%2.4g

Omega 3

52.5%0.84g

2.4 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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251%42.6g

Omega 6

3.18%0.54g

42.6 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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539%701g

Carbohydrate

460%598g

701 gvs598 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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567%411g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

411 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.7%9g

Fiber

655%249g

9 gvs249 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.6%30g

Protein

435%244g

30 gvs244 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, animal, with frosting or icingvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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233%2.8mg

Vitamin B1

441%5.3mg

Thiamine

2.8 mgvs5.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B2

168%2.2mg

Riboflavin

1.5 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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106%17mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

17 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

156%7.8mg

Pantothenic acid

NA mgvs7.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B6

305%3.97mg

Pyridoxine

0.14 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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148%590μg

Vitamin B9

985%3940μg

Folates and Folic Acid

590 μgvs3940 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

50%45mg

Ascorbic acid

0 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62%9.3mg

Vitamin E

Tocopherols and Tocotrienols

9.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg

Vitamin K

Phytomenadione or phylloquinone

60 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, animal, with frosting or icingvs California Red Kidney Beans

6%60mg

Calcium

195%1950mg

60 mgvs1950 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.8%0.52mg

Copper

1222%11mg

0.52 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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196%15.7mg

Iron

1169%94mg

15.7 mgvs94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

381%1600mg

70 mgvs1600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

435%10mg

NA mgvs10 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

579%4050mg

50 mgvs4050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.2%960mg

Potassium

438%14900mg

960 mgvs14900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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205%113μg

Selenium

58%32μg

113 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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171%2570mg

Sodium

7.33%110mg

2570 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

232%25.5mg

2.4 mgvs25.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

3.18%118g

20 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, animal, with frosting or icing vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 28.4 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Cookies, animal, with frosting or icing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, animal, with frosting or icing vs California Red Kidney Beans:

Cookies, animal, with frosting or icing have 3.5 times more Selenium and 23.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 21.2 times more Copper, 6 times more Iron, 22.9 times more Magnesium, 81 times more Phosphorus, 15.5 times more Potassium and 10.6 times more Zinc than Cookies, animal, with frosting or icing.

Comparison of macro-nutrients per 1 kilogram:

Cookies, animal, with frosting or icing have 1.5 times more Energy, 96.4 times more Fat, 450 times more Saturated Fat, 2.8 times more Omega 3 and 78.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.7 times more Fiber and 8.1 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Cookies, animal, with frosting or icing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, animal, with frosting or icingVS Crackers, multigrainCalifornia Red Kidney BeansVS Crackers, multigrainCookies, animal, with frosting or icingVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, animal, with frosting or icingVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: