Lets compare vitamin content per 100 grams of Cookie, with peanut butter filling, chocolate-coated vs Baked Red Potatoes:
Cookie, with peanut butter filling, chocolate-coated has 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, 54 times more Vitamin E and 1.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B6 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookie, with peanut butter filling, chocolate-coated vs Baked Red Potatoes:
Cookie, with peanut butter filling, chocolate-coated has 3.9 times more Calcium, 3.4 times more Copper, 3 times more Iron, 3.9 times more Manganese and 30.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium, 2 times more Zinc and 42.6 times more Water than Cookie, with peanut butter filling, chocolate-coated.
Comparison of macro-nutrients per 100 grams:
Cookie, with peanut butter filling, chocolate-coated has 6.5 times more Energy, 235.3 times more Fat, 480 times more Saturated Fat, 16.1 times more Omega 3, 123.6 times more Omega 6, 2.7 times more Carbohydrate, 21.6 times more Sugars, 1.9 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Cookie, with peanut butter filling, chocolate-coated as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.