Lets compare vitamin content per 100 grams of Cookie, chocolate, with icing or coating vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookie, chocolate, with icing or coating has 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B9, 27.9 times more Vitamin E and 3.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Cookie, chocolate, with icing or coating as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookie, chocolate, with icing or coating vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookie, chocolate, with icing or coating has 3.5 times more Copper, 4.8 times more Iron and 23.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Potassium and 33.6 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium, Phosphorus, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookie, chocolate, with icing or coating has 3.5 times more Energy, 4.8 times more Fat, 13.2 times more Saturated Fat, 13.3 times more Omega 3, 13.3 times more Omega 6, 2.8 times more Carbohydrate, 152.4 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookie, chocolate, with icing or coating and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Cookie, chocolate, with icing or coating as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.