Lets compare vitamin content per 100 grams of Cookie, chocolate, with icing or coating vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookie, chocolate, with icing or coating has 2.4 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B9, 27.9 times more Vitamin E and 3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.5 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Cookie, chocolate, with icing or coating as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookie, chocolate, with icing or coating vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookie, chocolate, with icing or coating has 1.8 times more Copper, 4 times more Iron and 118 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 5 times more Potassium, 1.3 times more Zinc and 31.5 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookie, chocolate, with icing or coating has 3.1 times more Energy, 4.7 times more Fat, 15.2 times more Saturated Fat, 11.8 times more Omega 3, 12 times more Omega 6, 2.5 times more Carbohydrate, 110.3 times more Sugars and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookie, chocolate, with icing or coating and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Cookie, chocolate, with icing or coating as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.