Lets compare vitamin content per 100 grams of Cookie, chocolate, with icing or coating vs California Red Kidney Beans:
Cookie, chocolate, with icing or coating has 1.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 17.3 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Cookie, chocolate, with icing or coating as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookie, chocolate, with icing or coating vs California Red Kidney Beans:
Cookie, chocolate, with icing or coating has 3.7 times more Selenium and 34.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 5.4 times more Phosphorus, 15.7 times more Potassium and 8.5 times more Zinc than Cookie, chocolate, with icing or coating.
Comparison of macro-nutrients per 100 grams:
Cookie, chocolate, with icing or coating has 1.5 times more Energy, 96.8 times more Fat, 458.3 times more Saturated Fat, 2.5 times more Omega 3 and 62.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Fiber and 5.4 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cookie, chocolate, with icing or coating as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.