Lets compare vitamin content per 100 grams of Cookie, butter or sugar, with chocolate icing or filling vs Blanched Almonds:
Cookie, butter or sugar, with chocolate icing or filling has 1.8 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B6 and 13.1 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookie, butter or sugar, with chocolate icing or filling vs Blanched Almonds:
Cookie, butter or sugar, with chocolate icing or filling has 2.8 times more Selenium and 15.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 20.6 times more Magnesium, 6.5 times more Phosphorus, 2.8 times more Potassium and 14.9 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
Comparison of macro-nutrients per 100 grams:
Cookie, butter or sugar, with chocolate icing or filling has 3.7 times more Saturated Fat, 89.3 times more Omega 3, 3.7 times more Carbohydrate and 7.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Fat, 2.6 times more Omega 6, 5.2 times more Fiber and 5.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Blanched Almonds have similar amounts of Energy per 100 g.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.