Lets compare vitamin content per 100 grams of Cookie, butter or sugar, with chocolate icing or filling vs Canned Carrots with Salt:
Cookie, butter or sugar, with chocolate icing or filling has 18.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.8 times more Vitamin B3, 7.9 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookie, butter or sugar, with chocolate icing or filling vs Canned Carrots with Salt:
Cookie, butter or sugar, with chocolate icing or filling has 3.5 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 22.5 times more Selenium and 1.2 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.3 times more Zinc and 46.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Comparison of macro-nutrients per 100 grams:
Cookie, butter or sugar, with chocolate icing or filling has 20.1 times more Energy, 123.7 times more Fat, 411.1 times more Saturated Fat, 32.5 times more Omega 3, 59.9 times more Omega 6, 12.4 times more Carbohydrate, 13.6 times more Sugars, 1.3 times more Fiber and 6.4 times more Protein than Drained Canned Carrots with Salt.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.