Lets compare vitamin content per 100 grams of Cookie, butter or sugar, with chocolate icing or filling vs Cooked Chopped Frozen Broccoli:
Cookie, butter or sugar, with chocolate icing or filling has 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5 times more Vitamin B6, more Vitamin C and 13.3 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookie, butter or sugar, with chocolate icing or filling vs Cooked Chopped Frozen Broccoli:
Cookie, butter or sugar, with chocolate icing or filling has 10.7 times more Copper, 4 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium, 12.9 times more Selenium and 27.4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 1.4 times more Zinc and 45.4 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookie, butter or sugar, with chocolate icing or filling has 18 times more Energy, 195.8 times more Fat, 822.2 times more Saturated Fat, 8.5 times more Omega 3, 363.8 times more Omega 6, 12.9 times more Carbohydrate, 23 times more Sugars and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.