Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Boiled Carrots:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3.3 times more Calcium, 5.3 times more Iron and 14.7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Potassium and 24.2 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 11.4 times more Energy, 83.3 times more Fat, 333.3 times more Saturated Fat, 9.1 times more Carbohydrate, 17.4 times more Sugars, 1.3 times more Fiber and 3.9 times more Protein than Boiled and Drained Carrots.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.