Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Canned Carrots with Liquids and Salt:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3.2 times more Calcium, 3.5 times more Iron and 3.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Potassium and 24.9 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 17.4 times more Energy, 107.1 times more Fat, 400 times more Saturated Fat, 14 times more Carbohydrate, 24.4 times more Sugars, 2.2 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.