Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened vs Roasted Almonds:
Cocoa, dry powder, unsweetened has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 239 times more Vitamin E than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Cocoa, dry powder, unsweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened vs Roasted Almonds:
Cocoa, dry powder, unsweetened has 3.4 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 7.2 times more Selenium, 7 times more Sodium and 2.1 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Calcium than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 100 grams:
Cocoa, dry powder, unsweetened has 2 times more Saturated Fat, 2.8 times more Carbohydrate and 3.4 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Energy, 3.8 times more Fat, 29.4 times more Omega 6 and 2.8 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Dry Roasted Almonds have similar amounts of Protein per 100 g.
Both Cocoa, dry powder, unsweetened as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.