Comparing Nutrients in 100 grams Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

14%

45%

41%

Frozen novelties, Sugar Free, CREAMSICLE Pops

28%

65%

100 g ▼

Macro Nutrients

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Frozen novelties, Sugar Free, CREAMSICLE Pops

16.5%479kcal

Energy

1.7%49kcal

479 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.4%23.7g

Fat

2.4%2.33g

23.7 gvs2.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39.5%12.6g

Saturated Fat

6.25%2g

12.6 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.52%0.77g

Omega 6

0.77 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.2%49.7g

Carbohydrate

9.2%12g

49.7 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.1%1.53g

Sugars

0.59%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.53 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.2%34g

Fiber

19.7%7.5g

34 gvs7.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%17g

Protein

2.45%1.37g

17 gvs1.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Frozen novelties, Sugar Free, CREAMSICLE Pops

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.67%0.08mg

Vitamin B1

Thiamine

0.08 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B2

Riboflavin

0.37 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.8 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B6

Pyridoxine

0.19 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

Folates and Folic Acid

38 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

Tocopherols and Tocotrienols

0.18 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.67%4.4μg

Vitamin K

Phytomenadione or phylloquinone

4.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Frozen novelties, Sugar Free, CREAMSICLE Pops

12%122mg

Calcium

2.3%23mg

122 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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401%3.6mg

Copper

3.6 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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181%14.5mg

Iron

0.38%0.03mg

14.5 mgvs0.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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113%476mg

Magnesium

476 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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108%758mg

Phosphorus

758 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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73.8%2509mg

Potassium

2509 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg

Selenium

12.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0.4%6mg

20 mgvs6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.7mg

Zinc

6.7 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.081%3g

Water

2.23%82.4g

3 gvs82.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.3 times more Calcium, 483.3 times more Iron and 3.3 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While Frozen novelties, Sugar Free, CREAMSICLE Pops contain 27.5 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Comparison of macro-nutrients per 100 grams:

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 9.8 times more Energy, 10.2 times more Fat, 6.3 times more Saturated Fat, 4.2 times more Carbohydrate, 3.6 times more Sugars, 4.5 times more Fiber and 12.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Candies, soft fruit and nut squaresFrozen novelties, Sugar Free, CREAMSICLE PopsVS Candies, soft fruit and nut squaresCocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Sweeteners, for baking, brown, contains sugar and sucraloseFrozen novelties, Sugar Free, CREAMSICLE PopsVS Sweeteners, for baking, brown, contains sugar and sucralose

Compare Foods

Comparing Nutrients in 100 grams Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: