Comparing Nutrients in 100 grams Chocolate-flavored hazelnut spreadVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread

50%

46%

Boiled Carrots

88%

100 g ▼

Macro Nutrients

Chocolate-flavored hazelnut spreadvs Boiled Carrots

18.6%539kcal

Energy

1.2%35kcal

539 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

30.6%29.7g

Fat

0.19%0.18g

29.7 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

89%28.4g

Saturated Fat

0.094%0.03g

28.4 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0%0g

Omega 3

0.063%0.001g

0 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0%0g

Omega 6

0.51%0.087g

0 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

48%62.4g

Carbohydrate

6.32%8.22g

62.4 gvs8.22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

74.6%54g

Sugars

4.76%3.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54 gvs3.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

0.5%0.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%2.7g

NA gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

14.2%5.4g

Fiber

7.9%3g

5.4 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

9.66%5.4g

Protein

1.36%0.76g

5.4 gvs0.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate-flavored hazelnut spreadvs Boiled Carrots

0.11%1μg

Vitamin A

95%852μg

RAE, retinol activity equivalents

1 μgvs852 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

7.1%0.085mg

Vitamin B1

5.5%0.066mg

Thiamine

0.085 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

13%0.17mg

Vitamin B2

3.4%0.044mg

Riboflavin

0.17 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

2.67%0.43mg

Vitamin B3

4.03%0.65mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.14%0.36mg

Vitamin B5

4.64%0.23mg

Pantothenic acid

0.36 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.3%0.082mg

Vitamin B6

11.8%0.15mg

Pyridoxine

0.082 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

3.5%14μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

14 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

11.3%0.27μg

Vitamin B12

0%0μg

Cobalamin

0.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

4%3.6mg

Ascorbic acid

0 mgvs3.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

33%4.96mg

Vitamin E

6.87%1.03mg

Tocopherols and Tocotrienols

4.96 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

1.6%1.9μg

Vitamin K

11.4%13.7μg

Phytomenadione or phylloquinone

1.9 μgvs13.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Chocolate-flavored hazelnut spreadvs Boiled Carrots

11%108mg

Calcium

3%30mg

108 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

52%0.47mg

Copper

1.9%0.017mg

0.47 mgvs0.017 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

1.2%47.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs47.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

54.8%4.38mg

Iron

4.25%0.34mg

4.38 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

15.2%64mg

Magnesium

2.4%10mg

64 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

37.7%0.87mg

Manganese

6.74%0.16mg

0.87 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

21.7%152mg

Phosphorus

4.3%30mg

152 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

12%407mg

Potassium

6.9%235mg

407 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

6.55%3.6μg

Selenium

1.27%0.7μg

3.6 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

2.73%41mg

Sodium

3.87%58mg

41 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

9.64%1.06mg

Zinc

1.8%0.2mg

1.06 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.029%1.07g

Water

2.44%90g

1.07 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs Boiled Carrots:

Chocolate-flavored hazelnut spread has 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B5, more Vitamin B12 and 4.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin C and 7.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 g.
Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs Boiled Carrots:

Chocolate-flavored hazelnut spread has 3.6 times more Calcium, 27.6 times more Copper, 12.9 times more Iron, 6.4 times more Magnesium, 5.6 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Selenium and 5.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sodium and 84.3 times more Water than Chocolate-flavored hazelnut spread.

Comparison of macro-nutrients per 100 grams:

Chocolate-flavored hazelnut spread has 15.4 times more Energy, 165.2 times more Fat, 947.4 times more Saturated Fat, 7.6 times more Carbohydrate, 15.7 times more Sugars, 1.8 times more Fiber and 7.1 times more Protein than Boiled and Drained Carrots.
Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorieBoiled CarrotsVS Syrups, table blends, pancake, reduced-calorieChocolate-flavored hazelnut spreadVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 grams Chocolate-flavored hazelnut spreadVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: