Comparing Nutrients in 7 ounces Chocolate-flavored hazelnut spreadVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread

50%

46%

Boiled Carrots

88%

7 oz ▼

Macro Nutrients

Chocolate-flavored hazelnut spreadvs Boiled Carrots

37%1070kcal

Energy

2.4%69.5kcal

1070 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61%59g

Fat

0.37%0.36g

59 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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176%56.4g

Saturated Fat

0.19%0.06g

56.4 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.12%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g

Carbohydrate

12.5%16.3g

124 gvs16.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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148%107g

Sugars

9.44%6.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

107 gvs6.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.99%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.36g

NA gvs5.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g

Fiber

15.7%5.95g

10.7 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

2.7%1.5g

10.7 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate-flavored hazelnut spreadvs Boiled Carrots

0.22%2μg

Vitamin A

188%1691μg

RAE, retinol activity equivalents

2 μgvs1691 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

11%0.13mg

Thiamine

0.17 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

6.7%0.087mg

Riboflavin

0.34 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

9.2%0.46mg

Pantothenic acid

0.71 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

23.4%0.3mg

Pyridoxine

0.16 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

27.8 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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22.3%0.54μg

Vitamin B12

0%0μg

Cobalamin

0.54 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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65.6%9.84mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

9.84 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.14%3.77μg

Vitamin K

22.7%27μg

Phytomenadione or phylloquinone

3.77 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate-flavored hazelnut spreadvs Boiled Carrots

21.4%214mg

Calcium

5.95%59.5mg

214 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

3.75%0.034mg

0.93 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.36%94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.7mg

Iron

8.43%0.67mg

8.7 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

4.72%20mg

127 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75%1.72mg

Manganese

13.4%0.31mg

1.72 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%302mg

Phosphorus

8.5%59.5mg

302 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.8%808mg

Potassium

13.7%466mg

808 mgvs466 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.14μg

Selenium

2.53%1.4μg

7.14 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.42%81.4mg

Sodium

7.67%115mg

81.4 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

3.6%0.4mg

2.1 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.12g

Water

4.84%179g

2.12 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chocolate-flavored hazelnut spread vs Boiled Carrots:

Chocolate-flavored hazelnut spread has 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B5, more Vitamin B12 and 4.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin C and 7.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chocolate-flavored hazelnut spread vs Boiled Carrots:

Chocolate-flavored hazelnut spread has 3.6 times more Calcium, 27.6 times more Copper, 12.9 times more Iron, 6.4 times more Magnesium, 5.6 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Selenium and 5.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sodium and 84.3 times more Water than Chocolate-flavored hazelnut spread.

Comparison of macro-nutrients per 7 ounces:

Chocolate-flavored hazelnut spread has 15.4 times more Energy, 165.2 times more Fat, 947.4 times more Saturated Fat, 7.6 times more Carbohydrate, 15.7 times more Sugars, 1.8 times more Fiber and 7.1 times more Protein than Boiled and Drained Carrots.
Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorieBoiled CarrotsVS Syrups, table blends, pancake, reduced-calorieChocolate-flavored hazelnut spreadVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

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Comparing Nutrients in 7 ounces Chocolate-flavored hazelnut spreadVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: