Lets compare vitamin content per 100 grams of Chewing gum vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
Both Chewing gum as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chewing gum vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 745 times more Potassium, 5.3 times more Selenium and more Zinc than Chewing gum.
Comparison of macro-nutrients per 100 grams:
Chewing gum has 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21 times more Omega 3, 10.4 times more Fiber and more Protein than Chewing gum.
Both Chewing gum and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Chewing gum as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.