Lets compare vitamin content per 100 grams of Chewing gum vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
Both Chewing gum as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chewing gum vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 209.5 times more Potassium, 2 times more Selenium, more Zinc and 25.7 times more Water than Chewing gum.
Comparison of macro-nutrients per 100 grams:
Chewing gum has 2.9 times more Energy and 4.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8 times more Omega 3, 3.9 times more Fiber and more Protein than Chewing gum.
Both Chewing gum as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.