Lets compare vitamin content per 100 grams of Chewing gum vs Red Kidney Beans:
Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
Both Chewing gum as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chewing gum vs Red Kidney Beans:
Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 679.5 times more Potassium, 5.3 times more Selenium and more Zinc than Chewing gum.
Both Chewing gum as well as Raw Red Kidney Beans have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Chewing gum has 1.6 times more Carbohydrate and 31.5 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.5 times more Fat, 89.5 times more Omega 3, 1.7 times more Omega 6, 6.3 times more Fiber and more Protein than Chewing gum.
Both Chewing gum and Raw Red Kidney Beans have similar amounts of Energy per 100 g.
Both Chewing gum as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.