Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, dry vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, dry vs Frozen Roasted Potatoes with Salt:
Cereals, whole wheat hot natural cereal, dry have 2.7 times more Calcium and 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 149 times more Sodium and 6.9 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Frozen Roasted Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, whole wheat hot natural cereal, dry have 2.7 times more Energy, 2.9 times more Carbohydrate, 3.7 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals, whole wheat hot natural cereal, dry and Frozen Roasted Potatoes with Salt have similar amounts of Fat per 100 g.
Both Cereals, whole wheat hot natural cereal, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.