Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Navel Oranges:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.1 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Navel Oranges:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.1 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, more Selenium and 6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Calcium and 2.3 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Energy, 8.1 times more Omega 6 and 2.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 106.3 times more Sugars and 1.4 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.