Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Florida Oranges:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Raw Florida Oranges have similar amounts of Vitamin B9 per 100 g.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Florida Oranges:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.1 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 5.8 times more Phosphorus, 25.6 times more Selenium and 6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 6.1 times more Calcium and 2.4 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Energy, 6 times more Omega 6 and 2.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 114.3 times more Sugars and 1.5 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Raw Florida Oranges have similar amounts of Carbohydrate per 100 g.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.