Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Canned Kidney Beans:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.2 times more Vitamin B3 and 12 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Canned Kidney Beans:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 14.2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 3.3 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 5.5 times more Omega 3, 23.1 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.