Lets compare vitamin content per 100 grams of Cereals ready-to-eat, wheat, puffed, fortified vs Valencia Oranges:
Cereals ready-to-eat, wheat, puffed, fortified have 29.9 times more Vitamin B1, 45 times more Vitamin B2, 128.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, wheat, puffed, fortified vs Valencia Oranges:
Cereals ready-to-eat, wheat, puffed, fortified have 11.1 times more Copper, 352.2 times more Iron, 14.5 times more Magnesium, 76.3 times more Manganese, 20.9 times more Phosphorus, 1.9 times more Potassium and 39.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium and 28.8 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, wheat, puffed, fortified have 7.4 times more Energy, 4 times more Fat, 6.7 times more Carbohydrate, 1.8 times more Fiber and 14.1 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.