Lets compare vitamin content per 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal vs Boiled Kidney Beans:
Cereals ready-to-eat, WEETABIX whole grain cereal have 12.1 times more Vitamin B1, 16.9 times more Vitamin B2, 9.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 32.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, WEETABIX whole grain cereal vs Boiled Kidney Beans:
Cereals ready-to-eat, WEETABIX whole grain cereal have 1.6 times more Calcium, 2.9 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus, 5.4 times more Selenium, 371 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 22.3 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, WEETABIX whole grain cereal have 2.9 times more Energy, 5.7 times more Fat, 6.6 times more Saturated Fat, 10.3 times more Omega 6, 3.6 times more Carbohydrate, 17.8 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Omega 3 than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.