Lets compare vitamin content per 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL vs Oranges with Peel :
Cereals ready-to-eat, UNCLE SAM CEREAL have 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 9.6 times more Vitamin B3, 1.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and 29.6 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, UNCLE SAM CEREAL vs Oranges with Peel :
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.4 times more Calcium, 13.2 times more Copper, 5 times more Iron, 14.7 times more Magnesium, 17 times more Phosphorus, 2.3 times more Potassium, 126.1 times more Selenium, 103 times more Sodium and 35.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 18.6 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, UNCLE SAM CEREAL have 5.5 times more Energy, 38.7 times more Fat, 27 times more Saturated Fat, 268.9 times more Omega 3, 38.3 times more Omega 6, 4.2 times more Carbohydrate, 4.5 times more Fiber and 12.3 times more Protein than Raw Oranges with Peel .
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.