Lets compare vitamin content per 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Blanched Almonds:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 10.3 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 5.2 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Blanched Almonds have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Blanched Almonds:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.5 times more Iron, 10.4 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 5.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Calcium, 1.7 times more Copper and 3.2 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Blanched Almonds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.6 times more Carbohydrate, 1.5 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 5.5 times more Fat and 2.4 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.