Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B12, more Vitamin C and 8.3 times more Vitamin E than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.7 times more Potassium, 277 times more Sodium and 1.7 times more Zinc than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain more Calcium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.9 times more Fat and 2.1 times more Saturated Fat than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.