Comparing Nutrients in 100 grams Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERSVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Macros Ratio
ProteinFatCarbs
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
10%
5%
85%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Lets compare vitamin content per 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 g.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.9 times more Iron and 2.6 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 8.1 times more Calcium, 1.6 times more Magnesium and 321 times more Sodium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.2 times more Carbohydrate and 14.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 3.2 times more Fat, 2.9 times more Saturated Fat, 1.3 times more Fiber and 1.9 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of Energy per 100 g.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.