Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 15 times more Vitamin A, 20 times more Vitamin B1, 37.3 times more Vitamin B2, 18.4 times more Vitamin B3, 6.6 times more Vitamin B5, 11.3 times more Vitamin B6, 56.7 times more Vitamin B9 and 5.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Vitamin C and 1.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 22 times more Calcium, 4.2 times more Copper, 44 times more Iron, 18.7 times more Magnesium, 36.7 times more Manganese, 18.5 times more Phosphorus, 2 times more Potassium, 14 times more Selenium, 33.2 times more Sodium and 55.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 23.6 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 20.7 times more Energy, 46.5 times more Fat, 60.7 times more Saturated Fat, 43 times more Omega 3, 46.5 times more Omega 6, 18.7 times more Carbohydrate, 6.6 times more Sugars, 14.6 times more Fiber and 13 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.