Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.8 times more Vitamin A, 17.6 times more Vitamin B1, 43.3 times more Vitamin B2, 74.4 times more Vitamin B3, 32.3 times more Vitamin B6 and 39.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.9 times more Copper, 203.9 times more Iron, 5.5 times more Magnesium, 14.2 times more Manganese, 9.9 times more Phosphorus, more Sodium and 254.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium and 43.2 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.3 times more Energy, 20.3 times more Fat, 126.9 times more Saturated Fat, 1.4 times more Omega 3, 18.9 times more Omega 6, 7.2 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.