Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Almonds:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Almonds.
While Almonds contain 10.8 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Almonds:
Almonds contain 6 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Almonds have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 24.8 times more Fat, 9.4 times more Saturated Fat, 5.4 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Almonds have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.