Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Carrots:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Carrots:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.4 times more Calcium, 11.1 times more Iron, 14.3 times more Magnesium, 10.3 times more Phosphorus and 10.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium and 21 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 8.5 times more Energy, 8.4 times more Fat, 12.7 times more Saturated Fat, 8.5 times more Carbohydrate, 4.2 times more Fiber and 12.1 times more Protein than Raw Carrots.
While Raw Carrots contain 5.9 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.