Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 8.9 times more Vitamin B1, 7.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.7 times more Calcium, 2.6 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 4.6 times more Phosphorus and 7.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Potassium and 20.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.2 times more Energy, 14.3 times more Fat, 10.3 times more Saturated Fat, 2.7 times more Omega 3, 16.4 times more Omega 6, 3.9 times more Carbohydrate, 5.2 times more Fiber and 7.1 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Baked Whole Red Potatoes have similar amounts of Sugars per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.