Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Oranges:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 14.7 times more Vitamin B1, 37.3 times more Vitamin B2, 60.9 times more Vitamin B3, 2.9 times more Vitamin B5, 30 times more Vitamin B6, 43.5 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Oranges:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8.8 times more Calcium, 6.2 times more Copper, 293.3 times more Iron, 9.8 times more Magnesium, 93.3 times more Manganese, 30.2 times more Phosphorus, 1.6 times more Potassium, 46 times more Selenium, more Sodium and 196.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 20.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8 times more Energy, 36.9 times more Fat, 55.3 times more Saturated Fat, 8.9 times more Omega 3, 75.4 times more Omega 6, 6.6 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 10.6 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.