Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 15.7 times more Vitamin B1, 38.8 times more Vitamin B2, 66.5 times more Vitamin B3, 29 times more Vitamin B6 and 33.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 485 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 9.7 times more Calcium, 258 times more Iron, 9 times more Magnesium, 22.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 229.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 7.6 times more Energy, 13.7 times more Fat, 22 times more Saturated Fat, 6.6 times more Carbohydrate, 2.5 times more Fiber and 8.8 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.