Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Roasted Potatoes with Salt:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.7 times more Calcium, 62 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 27.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.6 times more Energy, 2.2 times more Fat, 12.2 times more Saturated Fat, 3.2 times more Carbohydrate, 29.9 times more Sugars, 5.9 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.