Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Almonds:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.4 times more Vitamin B1, 2.6 times more Vitamin B3, 6.4 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.3 times more Vitamin B2 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Almonds:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 7.8 times more Iron, 347 times more Sodium and 2.3 times more Zinc than Almonds.
While Almonds contain 1.3 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.6 times more Carbohydrate and 3.9 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 10.3 times more Fat, 4.4 times more Saturated Fat, 1.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.