Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4.7 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 224.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.7 times more Calcium, 3.5 times more Iron, 5 times more Magnesium, 4.8 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Sodium and 6.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4.4 times more Energy, 8.4 times more Fat, 6.3 times more Saturated Fat, 5.2 times more Carbohydrate, 8.4 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.