Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and 9.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 258 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 3.5 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 7 times more Fat, 4.9 times more Saturated Fat, 4.2 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.