Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.9 times more Vitamin B3 and 83.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B6, 8.7 times more Vitamin B9 and 4 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.4 times more Magnesium and 758 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 2 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Boiled All Types Kidney Beans have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3 times more Energy, 2.9 times more Fat, 3.9 times more Carbohydrate and 138.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.