Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 7.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 68.1 times more Vitamin A, 2.8 times more Vitamin B6 and 10 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4 times more Iron, 6.8 times more Magnesium, 8.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Sodium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 16.6 times more Energy, 11.5 times more Fat, 16.7 times more Carbohydrate, 17.5 times more Sugars, 1.5 times more Fiber and 7.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.