Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 8.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 113.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B6 and 15.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 5 times more Calcium, 5.1 times more Iron, 3.9 times more Magnesium, 4.6 times more Phosphorus, 39.3 times more Sodium and 7.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 4.2 times more Energy, 30.4 times more Fat, 20.5 times more Saturated Fat, 3.8 times more Carbohydrate, 16.6 times more Sugars, 3.9 times more Fiber and 5 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.