Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 25.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 66.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.3 times more Calcium, 32.4 times more Iron, 10.6 times more Magnesium, 24.8 times more Phosphorus, 1.8 times more Potassium, more Sodium and 37.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 31.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 8.1 times more Energy, 38 times more Fat, 54.7 times more Saturated Fat, 6.8 times more Carbohydrate, 2.7 times more Sugars, 3.4 times more Fiber and 11.3 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.