Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 6.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 4.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A and 4.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.7 times more Calcium, 9.5 times more Iron, 10.6 times more Magnesium, 11.6 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Sodium and 13.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 32.8 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 10.9 times more Energy, 25.3 times more Fat, 27.3 times more Saturated Fat, 9.7 times more Carbohydrate, 7.4 times more Sugars, 2.7 times more Fiber and 13.9 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.