Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Carrots:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 20.4 times more Vitamin B1, 26.3 times more Vitamin B2, 18.2 times more Vitamin B3, 13 times more Vitamin B6 and 75.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Raw Carrots have similar amounts of Vitamin E per 100 g.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Carrots:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 10.6 times more Calcium, 95.6 times more Iron, 7.6 times more Magnesium, 11.1 times more Phosphorus, 6.9 times more Sodium and 56.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 20.5 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 9.1 times more Energy, 16.9 times more Fat, 23.9 times more Saturated Fat, 8.2 times more Carbohydrate, 5.3 times more Sugars, 2.3 times more Fiber and 9.9 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.